Decoding the Nutrition Label: A Registered Dietitian’s Guide to What Really Matters
Hey there! Let’s be honest—nutrition labels can feel like they were designed to confuse us. You’ve probably flipped over a product and stared at that black-and-white box, thinking, “Okay… but what does all this actually mean?” Don’t worry, you’re not alone—and I’m here to help make sense of it all. As a Registered Dietitian […]