Nutrition Month is celebrated annually in March, and this year, the theme is “Food Connects Us” For many of us, food goes beyond nutrition! Food is deeply rooted in culture, relationships, and shared experiences. For generations, we have gathered around meals not only to feed our bellies but also to strengthen our connections and our […]

Heart disease remains the leading cause of death worldwide. Approximately 18% of deaths worldwide are due to heart disease. The good news is that how and what you eat plays a powerful role in preventing and managing heart disease. I am not talking about significant restrictions here; eating for heart health is about adding nutrient-dense […]

When the temperatures drop and we bundle up to brace the winter chill, it’s easy to forget about hydration. In the colder months, we often don’t feel as thirsty as we do during summer, and the urge to reach for water may take a backseat to cozying up with warm drinks. However, hydration is just […]

The holiday season brings a cascade of comforting meals, festive treats, and joyful gatherings. But for all the delight this time of year brings, it’s also a prime time for hidden sugars to creep into the meals you are eating. As a registered dietitian nutritionist, I’ve seen how easy it is for even the most […]

  We often focus on eating fiber-rich foods and the latest probiotic or prebiotic supplement for gut health. Although these are great additions to anyone’s everyday wellness journey and should be continued, there is one area of your kitchen that you may not realize is pivotal to your gut microbiome. It’s your spice rack! Recent […]