The holiday season brings a cascade of comforting meals, festive treats, and joyful gatherings. But for all the delight this time of year brings, it’s also a prime time for hidden sugars to creep into the meals you are eating. As a registered dietitian nutritionist, I’ve seen how easy it is for even the most […]

  We often focus on eating fiber-rich foods and the latest probiotic or prebiotic supplement for gut health. Although these are great additions to anyone’s everyday wellness journey and should be continued, there is one area of your kitchen that you may not realize is pivotal to your gut microbiome. It’s your spice rack! Recent […]

Reducing sodium intake is important for maintaining good health, especially for preventing and managing chronic conditions like high blood pressure (hypertension), heart disease, and stroke.  This is equally important for children as it helps establish healthy habits early in life and reduces their risk of developing chronic diseases later. Just like in adults, high sodium […]

As parents, ensuring that our children receive the best possible nutrition is a top priority. Among the many elements of a balanced diet, fruits and vegetables stand out as a powerhouse for nutrients, particularly for school-age kids. According to USnews.com, 2024 alterations made to the WIC program, will provide low-income families more access to fruits […]

In the quest for a healthier lifestyle, many individuals often turn to fruit juices, homemade and store-bought, as a seemingly nutritious choice. However, despite their refreshing taste and perceived health benefits, consuming fruit juices may not be the best for your health.  When it comes to store-bought fruit juices, it’s essential to acknowledge that not […]