Johane M. Filemon, MS, RDN, CLT is a Registered Dietitian Nutritionist and media contributor with over 15 years of experience in the field of Nutrition. She holds bachelor’s degrees in Exercise Science and Dietetics, and a master’s degree in Food and Nutrition Science. Her practice Wonderfully Nutritious Solutions is focused on helping others reverse chronic inflammation by utilizing functional and holistic nutrition. She believes that a healthy lifestyle should be inclusive of culture and not one-size-fits-all. She is the mother of 5 young boys whom she loves teaching how to create delicious meals in the kitchen.
What You Need to Know! Vitamin D is indeed an essential nutrient for everyone! It is mainly known for its importance in regulating the amount of calcium and phosphate in the body, which helps to keep bones, teeth, and muscles healthy, but it is especially important for people with diabetes. Vitamin D helps the body […]
