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Why Drinking Fruit Juices May Not Be Good for Your Health

In the quest for a healthier lifestyle, many individuals often turn to fruit juices, homemade and store-bought, as a seemingly nutritious choice. However, despite their refreshing taste and perceived health benefits, consuming fruit juices may not be the best for your health.  When it comes to store-bought fruit juices, it’s essential to acknowledge that not […]

Why You Should Be Getting Adequate Vitamin D As A Diabetic

What You Need to Know! Vitamin D is indeed an essential nutrient for everyone! It is mainly known for its importance in regulating the amount of calcium and phosphate in the body, which helps to keep bones, teeth, and muscles healthy, but it is especially important for people with diabetes. Vitamin D helps the body […]