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Hearty Whole Foods for Kids: Pumpkins, Squash, and Grains that Nourish All Winter Long

As the weather gets colder, and the colors of harvest and holidays begin to fill our plates, it’s the perfect time to highlight some of nature’s most nourishing foods, hearty whole foods like pumpkin, squash, and whole grains. These colorful, nutrient-packed foods aren’t just comforting, they’re full of the vitamins, minerals, and fiber that growing […]

Food as fun and as medicine!

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