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Atlanta News First – Struggling to eat healthy? Chef Ashley gives easy, sustainable recommendations

1/18/2024 – ATLANTA, Ga. (Atlanta News First) – Are you not sticking to your New Year’s resolutions? You’re not alone. Research shows that most people struggle to hit their goals after early February.

That’s why Chef Ashley Keyes with C.H.O.I.C.E.S. Community Teaching Kitchen came to Atlanta News First to share some tips on creating a sustainable, healthy lifestyle.

Read the full story on Peachtree TV:

Johane M Filemon
Johane M. Filemon

Johane M. Filemon, MS, RDN, CLT is a Registered Dietitian Nutritionist and media contributor with over 15 years of experience in the field of Nutrition. She holds bachelor’s degrees in Exercise Science and Dietetics, and a master’s degree in Food and Nutrition Science. Her practice Wonderfully Nutritious Solutions is focused on helping others reverse chronic inflammation by utilizing functional and holistic nutrition. She believes that a healthy lifestyle should be inclusive of culture and not one-size-fits-all.  She is the mother of 5 young boys whom she loves teaching how to create delicious meals in the kitchen.