10 Nutritious (and Easy!) Foods to Help Seniors
When the weather turns cold and the days get shorter, it’s natural for our energy levels and appetites to shift. For many older adults, winter can bring unique challenges, limited mobility, fewer trips to the grocery store, and even changes in taste or appetite. During winter, our bodies make less vitamin D because sunlight exposure […]
Building Healthy Comfort Foods for the Future: Why What You Feed Your Kids Now Matters
When we hear the phrase comfort food, many of us instantly think of mac and cheese, fried chicken, or a slice of warm pie. These foods feel good not just because they taste delicious, but because they carry memories. They remind us of family dinners, childhood celebrations, and the sense of belonging that comes with being […]
Better Sleep Starts at the Table: The Best Foods for Sweet Dreams
Getting enough sleep is just as important as eating well and moving our bodies. For children, restful sleep helps them grow, learn, and manage emotions. For parents, it supports energy, focus, and patience (something we all need more of!). But did you know that food can play a big role in how well your […]
Ultra-processed Foods: What Every Parent Should Know
Let’s talk about something that’s become a major part of the American pantry, ultra-processed foods. As a Registered Dietitian Nutritionist and a mom of five boys, I know how easy it is to rely on convenience foods to keep up with life’s demands. But not all convenience is created equal, and the rise in […]
Plant Oils vs. Animal Fats – Transform Your Cooking Habits for Healthy Living
Got three minutes to learn how to reduce your risk of heart disease by 25%? Our Dietitian Nutritionist will walk you through some simple changes in your everyday cooking habits for healthier living. Plant Oils? Animal Fats? Learn how small changes can yield big results! AUTHOR Johane M. Filemon Johane M. Filemon, MS, RDN, CLT is […]
Decoding the Nutrition Label: A Registered Dietitian’s Guide to What Really Matters
Hey there! Let’s be honest—nutrition labels can feel like they were designed to confuse us. You’ve probably flipped over a product and stared at that black-and-white box, thinking, “Okay… but what does all this actually mean?” Don’t worry, you’re not alone—and I’m here to help make sense of it all. As a Registered Dietitian […]
Happy National Nutrition Month!
Nutrition Month is celebrated annually in March, and this year, the theme is “Food Connects Us” For many of us, food goes beyond nutrition! Food is deeply rooted in culture, relationships, and shared experiences. For generations, we have gathered around meals not only to feed our bellies but also to strengthen our connections and our […]
The Healthiest Foods for Your Heart: A Dietitian’s Guide to Cardiovascular Wellness
Heart disease remains the leading cause of death worldwide. Approximately 18% of deaths worldwide are due to heart disease. The good news is that how and what you eat plays a powerful role in preventing and managing heart disease. I am not talking about significant restrictions here; eating for heart health is about adding nutrient-dense […]
Why Staying Hydrated in Winter is Just as Important as in Summer
When the temperatures drop and we bundle up to brace the winter chill, it’s easy to forget about hydration. In the colder months, we often don’t feel as thirsty as we do during summer, and the urge to reach for water may take a backseat to cozying up with warm drinks. However, hydration is just […]
Sneaky Hidden Sugars During the Holidays: What a Dietitian Nutritionist Wants You to Know
The holiday season brings a cascade of comforting meals, festive treats, and joyful gatherings. But for all the delight this time of year brings, it’s also a prime time for hidden sugars to creep into the meals you are eating. As a registered dietitian nutritionist, I’ve seen how easy it is for even the most […]