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Plant Oils vs. Animal Fats – Transform Your Cooking Habits for Healthy Living

Got three minutes to learn how to reduce your risk of heart disease by 25%?  

Our Dietitian Nutritionist will walk you through some simple changes in your everyday cooking habits for healthier living.   Plant Oils?  Animal Fats? 

Learn how small changes can yield big results!

Johane M Filemon
AUTHOR
Johane M. Filemon

Johane M. Filemon, MS, RDN, CLT is a Registered Dietitian Nutritionist and media contributor with over 15 years of experience in the field of Nutrition. She holds bachelor’s degrees in Exercise Science and Dietetics, and a master’s degree in Food and Nutrition Science. Her practice Wonderfully Nutritious Solutions is focused on helping others reverse chronic inflammation by utilizing functional and holistic nutrition. She believes that a healthy lifestyle should be inclusive of culture and not one-size-fits-all.  She is the mother of 5 young boys whom she loves teaching how to create delicious meals in the kitchen.

 

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