When the weather turns cold and the days get shorter, it’s natural for our energy levels and appetites to shift. For many older adults, winter can bring unique challenges, limited mobility, fewer trips to the grocery store, and even changes in taste or appetite. During winter, our bodies make less vitamin D because sunlight exposure […]

When we hear the phrase comfort food, many of us instantly think of mac and cheese, fried chicken, or a slice of warm pie. These foods feel good not just because they taste delicious, but because they carry memories. They remind us of family dinners, childhood celebrations, and the sense of belonging that comes with being […]

  Getting enough sleep is just as important as eating well and moving our bodies. For children, restful sleep helps them grow, learn, and manage emotions. For parents, it supports energy, focus, and patience (something we all need more of!). But did you know that food can play a big role in how well your […]

  Let’s talk about something that’s become a major part of the American pantry, ultra-processed foods. As a Registered Dietitian Nutritionist and a mom of five boys, I know how easy it is to rely on convenience foods to keep up with life’s demands. But not all convenience is created equal, and the rise in […]

  Summer is here, and while that means more sunshine and family time, it also means your kitchen just became an all-day diner. With the kids out of school, it’s easy to fall into the trap of convenience foods that are high in sugar and low in staying power. But don’t worry, keeping your kids […]

Got three minutes to learn how to reduce your risk of heart disease by 25%?   Our Dietitian Nutritionist will walk you through some simple changes in your everyday cooking habits for healthier living.   Plant Oils?  Animal Fats?  Learn how small changes can yield big results! AUTHOR Johane M. Filemon Johane M. Filemon, MS, RDN, CLT is […]

  Hey there!  Let’s be honest—nutrition labels can feel like they were designed to confuse us. You’ve probably flipped over a product and stared at that black-and-white box, thinking, “Okay… but what does all this actually mean?” Don’t worry, you’re not alone—and I’m here to help make sense of it all. As a Registered Dietitian […]

Nutrition Month is celebrated annually in March, and this year, the theme is “Food Connects Us” For many of us, food goes beyond nutrition! Food is deeply rooted in culture, relationships, and shared experiences. For generations, we have gathered around meals not only to feed our bellies but also to strengthen our connections and our […]

Heart disease remains the leading cause of death worldwide. Approximately 18% of deaths worldwide are due to heart disease. The good news is that how and what you eat plays a powerful role in preventing and managing heart disease. I am not talking about significant restrictions here; eating for heart health is about adding nutrient-dense […]

When the temperatures drop and we bundle up to brace the winter chill, it’s easy to forget about hydration. In the colder months, we often don’t feel as thirsty as we do during summer, and the urge to reach for water may take a backseat to cozying up with warm drinks. However, hydration is just […]

The holiday season brings a cascade of comforting meals, festive treats, and joyful gatherings. But for all the delight this time of year brings, it’s also a prime time for hidden sugars to creep into the meals you are eating. As a registered dietitian nutritionist, I’ve seen how easy it is for even the most […]

  We often focus on eating fiber-rich foods and the latest probiotic or prebiotic supplement for gut health. Although these are great additions to anyone’s everyday wellness journey and should be continued, there is one area of your kitchen that you may not realize is pivotal to your gut microbiome. It’s your spice rack! Recent […]

Reducing sodium intake is important for maintaining good health, especially for preventing and managing chronic conditions like high blood pressure (hypertension), heart disease, and stroke.  This is equally important for children as it helps establish healthy habits early in life and reduces their risk of developing chronic diseases later. Just like in adults, high sodium […]

As parents, ensuring that our children receive the best possible nutrition is a top priority. Among the many elements of a balanced diet, fruits and vegetables stand out as a powerhouse for nutrients, particularly for school-age kids. According to USnews.com, 2024 alterations made to the WIC program, will provide low-income families more access to fruits […]

In the quest for a healthier lifestyle, many individuals often turn to fruit juices, homemade and store-bought, as a seemingly nutritious choice. However, despite their refreshing taste and perceived health benefits, consuming fruit juices may not be the best for your health.  When it comes to store-bought fruit juices, it’s essential to acknowledge that not […]

AUTHOR Johane M. Filemon Johane M. Filemon, MS, RDN, CLT is a Registered Dietitian Nutritionist and media contributor with over 15 years of experience in the field of Nutrition. She holds bachelor’s degrees in Exercise Science and Dietetics, and a master’s degree in Food and Nutrition Science. Her practice Wonderfully Nutritious Solutions is focused on […]

What You Need to Know! Vitamin D is indeed an essential nutrient for everyone! It is mainly known for its importance in regulating the amount of calcium and phosphate in the body, which helps to keep bones, teeth, and muscles healthy, but it is especially important for people with diabetes. Vitamin D helps the body […]